Hope it is not too bad to be back at work after such a long weekend!

Mike

*dish up*
(This phrasal verb has more than one meaning)

Definition: to put food onto plates or into serving dishes so that it can be eaten. [informal]

E.g.1. Go and wash your hands and face. I’ll be dishing up the dinner in 5 minutes.
E.g.2. She always manages to dish up something delicious.

This phrasal verb can be separated.